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How to Sleep Well

A book by Neil Stanley

It looks like one of those photoshopped pictures we see everyday, scrolling up on the Internet. Actually, that book is real, and it seems to be working.

Written by Dr. Neil Stanley, How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed…

www.amazon.com

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